FAQ

Protein is your body’s building block – it supports your muscles, bones, skin, hair, hormones, and even your immune system. Without enough of it, you may feel tired, recover slower, lose muscle, and struggle to stay full after meals.

Some important functions of Protein:

1. Strengthens and preserves muscle and bone, helping you stay active and capable as the years go by.
2. Keeps you feeling satisfied for longer, making it easier to manage your weight and avoid unnecessary snacking.
3. Nourishes skin, hair, nails, and joints while supporting tissue repair and the daily functions your body relies on.
4. Supports a healthy body composition by maintaining lean muscle and promoting an efficient metabolism.
5. Helps protect against age-related weakness and injury by keeping your body strong, stable, and resilient.

For busy women on the go, protein helps you feel satisfied for longer so you’re less likely to reach for quick, sugary snacks.

For fitness enthusiasts, it supports muscle recovery and growth so you can train harder and see results faster.

For beauty-from-within seekers, protein works with collagen to promote healthy hair, skin, and nails.

For those on a weight loss journey, getting enough protein can help kickstart fat loss while protecting your lean muscle – making it easier to feel and look your best without feeling deprived.

Simply put: protein isn’t just for athletes – it’s essential for everyone, every day.

For most adults, 1.6–2.2 grams of protein per kilogram of body weight per day is ideal — particularly if you want to build or maintain muscle, age well, or improve body composition.

This is higher than the U.S. Recommended Dietary Allowance (RDA) of 0.8 g/kg/day, which is only the minimum to avoid deficiency. If you want to feel stronger, look better, and stay healthier for longer, aiming higher is often more effective.

Your needs may vary based on:

• Activity level: More active → aim for the higher end.
• Age: Over 50 may benefit from 1.2–1.6 g/kg or more.
• Goals: Fat loss or muscle gain → higher end, or even 2.3 g/kg in a calorie deficit.
• Health status: Seek personalised advice from a healthcare professional.

What it means for you:

• Busy & on-the-go: Helps you stay full and energised, cutting down on constant snacking.
• Fitness-focused: Fuels muscle repair, strength gains, and better workout performance.
• Beauty-from-within seekers: Works with collagen for glowing skin, strong hair, and healthy nails.
• Weight-loss weary: Supports fat loss while protecting lean muscle, so you slim down without feeling weak.

Protein isn’t just about meeting your body’s minimum needs — it’s about thriving. It keeps you strong, mobile, and confident as you age.

The simple answer: anytime you need it most — but timing can help you get even better results, depending on your goals and lifestyle.

• Busy & on-the-go: Having protein evenly spaced throughout your day helps keep hunger in check and energy steady, preventing those mid-afternoon slumps and snack cravings.
• Fitness-focused: Consuming protein within about 30–60 minutes after exercise supports muscle repair and growth when your body is most receptive. Including protein before workouts can also provide energy and help reduce muscle breakdown.
• Beauty-from-within seekers: Regular protein intake throughout the day supports continuous collagen production and tissue repair, promoting healthy skin, hair, and nails.
• Weight-loss weary: Spreading protein across meals helps preserve lean muscle during fat loss and keeps you feeling fuller for longer, which reduces overeating.

For most people, aim to include a quality protein source at every meal and snack. This steady supply supports muscle, metabolism, and overall wellbeing better than loading it all into one sitting.

Our ProPure & ProSnack Ranges of proteins are perfect options to help you get protein whenever you need it — whether it’s a quick morning shake, post-workout boost, or nourishing snack.

No, Joelle's Studio products are designed for everyone—not just bodybuilders. Whether you're a busy professional, a fitness enthusiast, someone focused on beauty and wellness, or on a weight loss journey, our products are tailored to support your unique lifestyle and goals.

Our offerings include a range of protein solutions, such as whey and milk protein blends, as well as collagen and probiotic mixes and delicious protein snacks. These are crafted to help you build or maintain muscle, support healthy aging, enhance skin, hair, and nail health, and manage body composition effectively.

We believe in making fuelling your body both effective and enjoyable, ensuring that our products fit seamlessly into your daily routine, regardless of your fitness level or health objectives.

Our high-protein products are formulated primarily for adults looking to support muscle maintenance, healthy aging, weight management, and overall wellness.

While protein is essential for everyone — including children — our products are designed with adult nutritional needs and safety in mind. Because children have different dietary requirements and sensitivities, it’s best to consult a paediatrician or healthcare professional before giving them any protein supplements.

For adults, our products such as ProPure IsoFusion, ProGlow, and ProNibs provide high-quality protein and supportive nutrients tailored to your lifestyle and goals.

Joelle’s Studio products are crafted with carefully selected protein sources for quality, purity, and performance:

• ProPure Iso-Whey & Iso-GO – 100% Grass-fed Whey Protein Isolate for fast absorption and high purity.
• ProPure Iso-Fusion – A blend of Grass-fed Whey Protein Isolate (fast release) and Milk Protein Isolate (slow release) for sustained satiety and muscle support.
• ProGlow – Contains Verisol® B Bioactive Collagen Peptides for beauty-from-within benefits for skin, hair, and nails.
• ProCraft Flavour Range – Features Yeast Protein Concentrate for added protein while flavouring your shakes.
• ProChoc – A delicious mix of Grass-fed Whey Isolate, Milk Protein Isolate, and Yeast Protein Concentrate for a protein-rich chocolate treat.
• ProNibs – Powered by Grass-fed Whey Isolate, Egg Albumin (Egg Whites), and Yeast Protein Concentrate for a crunchy, high-satiety snack.

Why We Chose These Proteins
We believe the best results start with the best ingredients:

• Grass-fed whey – From ethically raised cows, rich in amino acids, clean in taste, and free from unnecessary additives.
• Milk protein isolate – Combines slow-digesting casein and fast-digesting whey for all-day muscle support and fullness.
• Verisol® collagen peptides – Clinically studied to improve skin elasticity, nail strength, and hair health.
• Yeast protein – A sustainable, plant-based protein with a complete amino acid profile and mild flavour.
• Egg albumin – High-quality protein with excellent digestibility and satiety benefits.

By combining these protein sources in different products, we can offer you targeted benefits — whether it’s recovery, satiety, beauty, or simply delicious protein-packed snacks.

Most Joelle’s Studio shakes contain lactase, the enzyme that helps break down lactose, making them easier to digest for those with lactose intolerance.

However, all Joelle’s Studio products (except the ProCraft Flavour range and ProPure ProGlow) contain dairy proteins and are not suitable for individuals with a dairy allergy.

Please note: All products are manufactured in the same facility, so while we take the utmost care to prevent cross-contamination, we cannot guarantee the complete absence of dairy or other allergens.

✨ If you’re unsure, we always recommend chatting to your healthcare professional first – your safety and comfort are our top priority.

We’ve carefully crafted our products to nurture and support your digestive system through a powerful gut-health duo:

• LactoSpore® (in all the ProPure Products) is a spore-forming probiotic (Bacillus coagulans) that withstands stomach acid, travels to your gut, and promotes a balanced microbiome by producing beneficial lactic acid and short-chain fatty acids. These actions support digestion, strengthen your gut lining, and support immunity
• ProPrebiotics:
  • ProPure ProGlow contains inulin infused with oligofructose, a soluble fiber that selectively feeds beneficial gut bacteria like bifidobacteria and lactobacilli.
  • ProNibs features oligofructose syrup, which acts similarly by nourishing the same beneficial flora.
  • Together, these prebiotics help improve digestion, support regularity, and foster optimal nutrient absorption and immune support.

Why both matter: Prebiotics are the fuel that allows probiotics to flourish. Together, they create a synbiotic effect—amplifying gut benefits more effectively than either alone.

2. Joelle’s Studio offers options for both vegetarians and those looking to reduce animal products, but our range is not entirely vegan-friendly.

• Vegetarian-friendly: Many of our products contain dairy-based proteins such as whey protein isolate and milk protein isolate, which are suitable for vegetarians who consume dairy.
• Non-vegan ingredients: Our products with dairy proteins, collagen (from bovine sources), or egg albumin are not suitable for vegans.
• Vegan-friendly option: The ProCraft Flavour range contains yeast protein concentrate and does not contain dairy or animal-derived collagen, making it our most plant-friendly choice.

Always check the product ingredient list to ensure it aligns with your dietary preferences.

While our products use high-quality ingredients, pregnant or breastfeeding women should consult their healthcare provider before adding any protein supplements to their diet, especially if they have any underlying health conditions or allergies.

11. Some of Joelle’s Studio products use carefully selected sweeteners and functional ingredients to deliver great taste without added sugar.

• Sweeteners we use:
  • Sucralose – Found in our ProCraft Flavour range, ProNibs, and ProPure ISO-Go.
  • Maltitol – Only in our ProChoc high-protein chocolate.
  • Oligofructose syrup – Found in ProNibs for sweetness and added fibre.

These sweeteners are FDA-approved, have been extensively studied (over 100 human and animal studies), and are considered safe when consumed as intended. In fact, replacing sugar with these low- or no-calorie sweeteners can help support fat loss goals without sacrificing taste.

Recent human studies show no significant negative effects on gut microbiota or metabolic health from sucralose consumption, and while some older animal studies raised questions, these findings have not been consistently replicated in people.

• Naturally sweet: ProPure Iso-Whey and Iso-Fusion are unsweetened and contain only the natural lactose from dairy.
• Added functional fibres: ProGlow contains Orafti® Synergy1 — a prebiotic blend of oligofructose and inulin — to support gut health.

We choose each ingredient with purpose: to maximise flavour, functionality, and nutritional value while keeping sugar content low.

Store your protein powders and snacks in a cool, dry place away from direct sunlight. Seal the packaging tightly after each use to maintain freshness.

Absolutely! Our protein powders are versatile and can be mixed with water, milk, smoothies, oats, or used in recipes for baking or cooking.

Some benefits kick in fast! Many people feel a lift in energy, better digestion, and reduced bloating within just a few days of regular use—thanks to our high-quality protein, probiotics, and prebiotics. Reduced hunger and improved workout recovery are often noticed within the first 1–2 weeks. Visible changes in muscle tone, skin, or weight usually become more noticeable after a few weeks to a couple of months, depending on your goals and consistency.

Yes! A high-protein diet supports fat loss by boosting metabolism, preserving lean muscle, and keeping you fuller for longer. When paired with a caloric deficient balanced diet and active lifestyle, our products can be a powerful tool for managing your weight. Lasting results come from making protein a daily habit—not relying on quick-fix diets—so you can lose weight and keep it off for good.

Joelle’s Studio proteins aren’t just another supplement—they’re born from our founder’s 42-year battle with obesity and her journey to lasting weight loss. As a true weight loss warrior and qualified food scientist, she understands the struggles, setbacks, and real-life solutions that work.

Our blends combine high-quality whey and milk isolates with probiotics, prebiotics, and collagen—supporting muscle, gut health, beauty, and overall wellness in one easy, great-tasting shake. They’re designed for real life: busy schedules, big goals, and people who want results that last.

Yes – most of our products are naturally low in carbohydrates, making them a great fit for Banting, Keto, or other low-carb lifestyles. Our protein shakes and ProChoc provide high-quality protein with minimal carbs, while the ProCraft Flavour Range lets you customise taste without adding significant carbs.

Note: ProNibs are not Banting/Keto-friendly as they contain oats, which are higher in carbohydrates.

While Joelle’s Studio products are made using ingredients that are all “Halal-able” and “Kosher-able,” the finished products are not officially certified Halal or Kosher at this time.